Tuesday, April 25, 2017

Trim Down Tuesday: Shrimp and Sausage Skillet

Oh Tuesday. 

Anyone else's Monday feel like it could have counted for three days in one? I mean my goodness. 

Today I have a quick, clean, and yummy meal that can be made in less than twenty minutes with just a few ingredients. You know what that means? It means that if you're sitting there reading this and have no current dinner plans, I've got you covered. Just swing by the store, grab the list below, and eat guilt-free. 

You're welcome :)

This recipe is really merely framework. You can throw in any of your favorites, exclude any of your foes, and mix it up with your go-to spices. I also didn't include quantity, just throw in as much as you want for as many as you're feeding.

What You'll Need

 -Shrimp, peeled and deveined
-Sausage of your choice (pre-cooked)
-Red and yellow bell pepper
-Diced Onion
-Sliced zucchini 
-Seasonings of choice (I used Old Bay)

What You'll Do

Drizzle a little EVOO in a saucepan and bring to medium heat. Season the shrimp and cook in skillet - 2 to 3 minutes - or until the shrimp are no longer transparent. Once the shrimp are cooked, remove and set aside. 

Add the veggies (peppers, onions, and zucchini) in the skillet and cook until tender. Add in sausage and heat thoroughly. Add back in the shrimp and mix together. Salt as needed. 

BOOM. That's all.

Oh, and if you're worried this won't be enough sustenance for your other half (or yourself), just serve over quinoa or brown rice. I fed this to a 6'6 man and he was quite full. I mean it's surf-n-turf in a skillet. It's a man meal. 

And 100% healthy.Bring it on bathing suit season!

Actually no. Please don't. Not yet. Not quite ready.  Need 3 more months.

See other Trim Down Tuesday recipes HERE.

Have a great day everyone!

Until next time,


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